Eat chocolate cake and lose lbs 🙂 Watching what you eat and trying to be good 7 days a week is tough, and usually unrealistic while trying to lead a normal life. And the good news is, it’s not necessarily the best way to lose body fat. You’ve probably heard me talk about cheat meals […]
Lose twice as much fat in half the time I thought I would break away from the norm and talk about training advice today instead of nutrition. I tend to get an influx of new clients during March/ April because people who joined gyms in January, have now lost motivation. They are bored of slogging […]
Portion control is a very simple but not easy concept. Everyone today is looking for a short cut to allow them to eat what they want, but there are sadly no short cuts. Eat less and lose weight. Here is a few tips on how to do just that. Use a smaller plate or bowl […]
The tummy is the number one topic for weight loss. It’s true that it is a tough area to combat. Especially as stress and lifestyle play a big part in our cortisol levels. Plus, we typically consume way too many of the wrong types of carbs, resulting in the storage of stomach fat. There are […]
Portion control is a very simple but not easy concept. Everyone today is looking for a short cut to allow them to eat what they want, but there are sadly no short cuts. Eat less and lose weight. Here is a few tips on how to do just that. Use a smaller plate or […]
One of the most common mistakes when trying to lose weight is to completely change your day to day living.The key is not to try to change too much. Below are 10 points that can help you lose weight and increase your fitness. Pick three that you can realistically commit to and reevaluate at […]
“My belly” is the no 1 complaint area I hear from the majority of people I deal with. It’s true that it is a tough area to combat. Especially as stress and lifestyle play a big part in our cortisol levels, which causes fat to be stored on our stomachs. Below are 5 pointers to […]
Hormonal imbalance- Excess Cortisol Ok so last time the topic was excess insulin and how this affects you and your fat storage. This week I am taking about how the hormone cortisol affects your body. When I first meet clients I have an initial consultation with them where I get them to fill in […]
Pre Ski exercises If you are off to the slopes this winter it’s important to get your body ready. People tend to forget that zooming down the slopes for hours a day, 7 days a week can be much more than what your body is used to. Following the exercises below will not only help […]
Hormonal imbalance- Excess insulin Over the next few newsletters I will be selecting certain hormones that cause us to store fat in certain body areas and discuss if you have an excess or low level of each hormone and what to do to combat the problem. I’ll talk about man boobs, belly fat, love […]