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If you’re looking for a [insert_php]echo($prefix);[/insert_php] personal trainer [insert_php]echo($joining);echo(” “);echo($town);[/insert_php] you can train with Ali from Energise at The Vault Gym, which is a private personal training gym in Shoreditch on the edge of the city.

Whatever your goal, a bespoke fitness and nutrition programme will be designed to suit you so you get guaranteed results. Look great, feel great, get energised!

As a new client you’ll get a free 30 minute initial consultation to make sure you feel comfortable and to talk through your goals, nutrition and medical background.

To find out more, call Ali on 07838 112 157 for a chat.

Your Personal Training Options

Energise offers one on one tailored personal training sessions. We are based at a beautifully equipped private gym in Shoreditch just 5 minutes from London Liverpool Street, Old Street and Moorgate tube stations. What makes our gym different is that it is not open to the public but only to qualified personal trainers and our clients.

You have two options, which can be discussed during your free consultation.

BioSignature Assessment

This involves an initial assessment where I will take your body fat percentage over 12 sites. The results of these 12 sites will allow me to understand your body’s hormonal imbalance and which food types are best suited to your body type. From the results I will be able to design a very individualised nutrition, lifestyle and exercise programme. Your body fat distribution is determined by your various levels of oestrogen, cortisol and insulin and by making specific changes to your nutrition and exercise programme I can influence the specific areas of fat storage.

You can chose to follow a 6 or 12 week programme and this can be discussed in your initial consultation. Each programme will involve 2 sessions a week and a weekly review of your progress. I will walk you through the nutrition plan throughout the process by providing weekly feedback and advice.

To find out more or to book your free 30 minute consultation, contact Ali today on 07838 112 157.

Personal Training Sessions

You also have the option of taking up personal training sessions without the BioSignature assessment. After our consultation, depending on your goals, if they are weight loss, toning, core strength or training for a specific event etc., I will put together an exercise programme for us to work through. I will also offer nutritional advice throughout the process to help you achieve your goals.

For more information or to get started, call Ali today on 07838 112 157.