Postnatal

Personal training with Energise

Postnatal personal training

Returning to exercise after having a baby can feel daunting. Working together I will make this process easier by rebuilding your core and pelvic floor function. Once this foundation is strong enough will can rebuild your body back to its previous strength. Or even stronger.

Postnatal 1-2-1 personal training

Discover the difference

I'm not just another personal trainer. I'm your team member, a personal trainer, a nutritionist, and I care about your goals.

Weekly check-ins

Outside of training sessions to keep you on track during difficult periods.

Check-ins personal training
Individualised personal training

Individualised programs

Everyone starts off at different levels and wants to achieve different things.

Injury prevention

Detailed screening before exercise to reduce the risk of injury.

injury prevention personal training
Nutritional analysis personal training

Nutritional analysis

Meal plans to nutritional recommendations, help monitor what goes into your body.

What to expect

Hi, I'm Ali. I'm passionate about health and fitness and want to provide you with the best personal training experience available. That's why when you train with me, there are no premade programs or unrealistic expectations. All of my programs and workouts are tailored to your needs and goals. Along with personalised nutritional advice and detailed screening before exercise to reduce the risk of injury. All of this helps maximise your efforts. I'm driven to help you get results but I'm also here to look after you and make it enjoyable along the way!

Start now

We all have different pregnancy and childbirth stories, so our training after giving birth must be tailored individually.

Building a strong foundation through strengthening your deepest muscle groups can and will help you come back even stronger than you were before becoming a mum.

Before we start we will have an in-depth consultation covering everything from pregnancy, the type of birth you had, any complications and recovery up until now. We will check your abdominals for any diastasis recti and discuss your pelvic floor health.

From there we can put together a tailored 1-2-1 training plan to get you where you want to be.

Just because you’ve had a baby, doesn’t mean you can’t get your body back, or be as strong and fit was you were before your baby was born. You just need to make sure your core, pelvic floor and supporting muscles are strong enough to start running, lifting weights or doing high intensity training.

Typically PT’s recommend waiting for your 6 week GP sign off before starting to train. But in my personal experience my GP checked my babies health, but did not assess me after either of my children’s births. I would highly recommend seeing a women’s health physio for your 6 week mummy MOT. I can recommend one for you if you like. From there we can put together an individual training program suited to your recovery and goals.

Free consultation

I offer a 30-minute free consultation. This is so we can learn more about each other and I can find out more about your individual fitness needs and goals.

After a free consultation, I will put together a training plan based on your goals and how often you can train. This will make getting on the right track quicker and easier.

What package or sessions are right for me?

You can get started with my Introductory offer, which includes everything you need to get on the right track. After you have completed my Introductory package you can then buy session packages that include blocks of 5, 10 or 20 sessions at a time. The more sessions you buy at once the more you save.

How many times per week should you meet with a personal trainer?

The number of sessions with a personal trainer really depends on a number of factors, including your budget, availability, and need for accountability. On average, most clients meet with their fitness instructors for one to three sessions per week (an average of twice).

Where do the personal training session take place?

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What should I wear?

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How long is each training session?

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What do I need to bring with me to each training session?

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Invest in yourself

Get started with the Introductory offer

Introduction

Offer
£165
3x personal training session
Get started
1x Consult session (30 minutes)
3x private training session (60 minutes)
Tailored program based on weaknesses & goals
Personalised nutritional recommendations
Personalised meal plan
Weekly checkups

View all of the packages and sessions

View Packages

Testimonials from the Energise family

*Please note these body transformations can not be guaranteed and can vary with clients lifestyle.

"Ali has a great technique of making you feel comfortable during the session with her easy going warm personality so you don’t notice you are actually being worked to capacity!  I couldn’t ask for anyone better because she understands how to get the best out of me and even after a hard day’s work and I don’t really want to exercise I always feel better when I have, No matter what your age, take it from an ex couch potato that  Ali is a great person to help you improve not only your level of fitness but the quality of your life – and you only get one!"

Carol

"I’m thrilled with the difference training with Ali has made to my life. I feel healthier than I ever have. Her friendly and dedicated methods are what makes Energise stand out from the rest."

Orlando

"Ali is a great trainer who in a strong quiet way, gets you to do things you did not think possible. She is reliable, organised and great fun to work out with. She has now also trained my sons (one after injury) and we all hold her in high regard. I have no hesitation in recommending Ali to you."

Eta

"Ali’s careful handling, constant encouragement, continual pushing me just enough to make it hurt, yet keeping me motivated, has created a desire within me to get and stay fit. As a result, with careful eating, (not any fad diets) the weight has steadily come off. Ali’s support, patience, good humour and encouragement as well as her obvious expertise have all contributed towards any achievement I have made and I can only recommend her without reservation."

Howard

"I have stacks more energy and feel happier in myself. My boyfriend is loving the change too – both my new shape and self-confidence. Worth every penny. A big thank you to Ali and all her hard work, advice and support.  She is fab and I can’t recommend her enough."

Libby

"Training sessions with Ali are a proper workout and incredibly good fun. She has got me over an injury I had given up thinking I could recover from, improved my running performance, my posture, given me confidence, and in general I enjoy all the sports I do all the more because of what she’s done for me. She is incredibly knowledgeable, great fun and tailors our sessions to how we feel, what we need, and what we really enjoy. As a result, you really make progress. I couldn’t recommend her more – she’s brilliant."

Kyla